Middle aged woman eating whole, fresh apple.

Amazing apples: An apple a day can keep the cardiologist at bay

An apple a day keeps the doctor away. We couldn’t write a blog post about apples being good for your health without mention of the old proverb which, it turns out, is quite true.…

Image of beets to show that they are heart healthy.

Beets help our hearts beat stronger

When you think of revamping your diet to include more vegetables, your mind probably imagines leafy greens like kale, a “superfood” with hype—but let me suggest another option:…

Woman’s feet on a scale with a measuring tape; she is calculating her weight loss.

Maintenance intervention could be the key to maintaining weight loss

Maintenance intervention could be the key to successfully sustaining weight loss, suggests a new study. After initial weight loss, most people regain weight at an average rate of…

Burned-out

Burned-out: The stressed and underperforming employee

Disengaged, burned-out workers cost the United States and Canada upwards of $550 billion a year. Brad Stulberg’s article discusses how the advent of mobile devices has made it…

Medical wearables to help UK’s ageing population

Smart wearable monitors and implants can help the NHS cope with increasing demand from an ageing population and improve the patient experience. Around the world people are living…

Big Data

10 ways that wearable technology can positively change the world

Some wearable tech companies are currently developing remote health monitoring solutions that will enable those in need to avoid spending an exorbitant amount of time and money on…